Take A Hike, But Do It Right!

As the leaves change colors and fall from the trees, our choices of footwear change for the season as well. The beauty of the autumn and winter seasons are undeniable. Often times here in Texas, the summer seasons can be too brutal to truly enjoy the great outdoors.

Dr. Scott McKinney encourages you to consider your options to get outside and enjoy the views with friends and family. Not only is it great for your mental health but your physical health too, keeping your legs, ankles, and feet moving and flexible! Maybe you’ve been eyeing a hiking trail and want to try it out this weekend. Here’s some advice on how to tackle your hiking bucket list in a safe way for your feet and ankles.

  • Do some research. When it comes to finding friendly trails, Google is your best friend! You can also ask some friends on social networking websites who could give you personal recommendations as well. You could even invite that friend with you to the trail if they have already been there!
  • When looking for an ideal trail, be sure to consider your current activity level. If you’re often sedentary but want to get active, you might not want to start with Mt. Everest! Find a local park or conservation park with trails that are categorized as “easy” or “family friendly” and that are clearly marked.
  • Once you’ve found a trail to start with, plan your day. This will include not only mapping out where you would like to explore, but bringing the necessities to keep you enjoying your hike. A backpack can hold a water bottle or two, a blanket to take a break on, some light snacks to keep you fueled up, and what ever else you may need!

Last but most importantly: make sure you’re wearing the appropriate shoes! You want a pair of quality shoes with soles that are meant for rough terrain. Even if your trail is paved, you may need to go a bit off trail to get the perfect photograph of that beautiful view. With rocky terrain, you can never be too careful.

Address any questions about proper footwear to help you get active at your next appointment with our doctors at McKinney Podiatric Associates. To learn more, message us or call us today at (713) 946-1500 to schedule your next appointment with Dr. McKinney and associates at one of our 8 convenient locations in the Houston area and surrounding towns.

4 Tips to Clean Shoes & Happy Feet

Our shoes are there with us through it all. They trek across puddles, through the mud, and against rough gravel and pavement. They may not be able to speak, but your shoes are telling you something: they want to be cleaned. Did you know that you don’t have to always go to a professional to get a shiny finish on your shoes? Here are some tips to help your older shoes look younger again and keep your new shoes looking fresh even longer.

Soak ‘em!

Using a bucket just a little larger than the width of your shoes side by side, fill it with just enough water to soak your shoes up to where the rubber sole meets fabric. You will want to put a tiny, tiny amount of laundry detergent in the water. Put on a pair of gloves and mix it up until the warm water begins to bubble and soak your shoes for 5-10 minutes.

Scrub ‘em!

After the 5 – 10 minute mark, you can take them out of the water and begin scrubbing. Be sure to use a soft bristled brush that is just abrasive enough to get the tough-to-reach dirt in the soles of your shoes but gentle enough to not scratch and damage the rubber. With a damp towel, rub any spots on the other parts of the shoe to clean off debris or dirt. Being that the water in the bucket is dirty, make sure you rinse your shoes off with clean water only.

Dry ‘em!

It’s time to dry! Prepare a dry towel on the floor to place your shoes. If you have a fan in the room, be sure to turn it on as this will help dry it faster. Better yet – if you have an outdoor space and it is a nice day, you can put your shoes outside to be air dried by the warm sun.  Placing them upside down will help them dry even more quickly! Leave your shoes to dry for a few hours.

Spray ‘em!

Now that your shoes are dry, it’s time to spray them. At many shoe stores, you can get an easy to use spray can containing a protective formula that will dry onto your shoes and make them less susceptible to wear and tear, as well as help them be more waterproof. This will ensure that your old shoes stay nice after you’ve worked hard to clean them and will keep your new shoes looking better even longer.

Now you know how to keep your shoes shining throughout the year. At your next appointment with our doctors at McKinney Podiatric Associates, your shoes are sure to impress! To learn more, message us or call us today at (713) 946-1500 to schedule your next appointment with Dr. McKinney and associates at one of our 8 convenient locations in the Houston area and surrounding towns.

 

 

 

The Top 3 Questions To Ask Your Podiatrist

Do you ever find yourself wondering what sort of questions you should be asking at your podiatry appointments? You’re not alone! It’s bound to happen that folks come to their appointment with their questions and concerns…but when they go home, something else comes up that they forgot to ask! This is totally normal. Here are some tips on what you can ask at your next appointment with Dr. Scott McKinney that may help stimulate a valuable and productive conversation about your foot health.

1. Do I have flat feet?

This is a fantastic question to start out with for many reasons. Flat feet are not only extremely common, but because of their commonality, they often go unnoticed. Flat feet that go unnoticed can sometimes give someone unnecessary discomfort to deal with in their everyday lives. It can be hard to tell if your feet are flat, but asking your podiatrist is the first step to finding out if they are, or if you’re at risk of developing flat feet and what that might mean for your foot health.

2.  Are my shoes good for me?

Much like flat feet, improper shoes for your feet can cause unnecessary discomfort every day that you may not even realize is related to your shoes. Like most people, you may have opted for a cheaper pair of sneakers to wear to the gym…but what do we do at the gym? We work out! Our feet experience a lot more activity than normal. The discomfort you feel afterwards may not be normal and it may be attributed to the kind of shoes you wear!

3.What can I do to improve my foot health?

This is by far our favorite question. Similar to how an apple a day keeps the doctor away, asking good questions at your podiatry appointment can keep your foot discomfort away! Who wouldn’t want that? By asking this question, your doctor is able to tell you their thoughts that are custom tailored to you. They know your foot history and, combined with their education and training in podiatry, are able to give you the best possible advice to keep your feet happy and healthy.

We are all ears! Ask away at your next appointment and visit our doctors at McKinney Podiatric Associates to get started. To learn more, message us or call us today at (713) 946-1500 to schedule your next appointment with Dr. McKinney and associates at one of our 8 convenient locations in the Houston area and surrounding towns.

See Em’ Before It Snows!

I know what you’re thinking. We just passed Halloween, it’s too early to talk about the snow! The reality is, however, that it is never too early to prepare for the winter months to come…especially when you or a loved one have any foot or ankle related issues. Seeing your podiatrist before the winter season has many benefits…here are just some of those!

  1. Asking all of those questions that have been piling up.Let’s face it. All of us have “the list.” It’s a slowly, or rapidly compiling list somewhere on a sticky note in our desk, on the fridge, or maybe even in our phones. By seeing your podiatrist before it snows, you can get all of those lingering questions off your mind.
  2. Checking up on older issues before the weather gets bad.Depending on how long it’s been since you last saw your podiatrist, it’s probably time to check up on those pre-existing issues from a year ago. Be sure to let the doctor know what has changed in your life, such as your activity level–maybe you just started jogging!
  3. Running your winter footwear by your doctor.Seeing your podiatrist before it snows is a fantastic opportunity to run your winter footwear by them and get the seal of approval…or is it the shoe of approval? Either way, your podiatrist can offer insight into how safe your shoes are for the winter season.
  4. Getting tips and tricks on how to stay foot-safe in the snow.

Speaking of winter footwear, what good is a pair of shoes if you’re not prepared to get the most out of them? You can have the most high quality pair of orthotic shoes, but you will still want to be prepared to keep your feet safe in inclement weather.

Be proactive about your foot health and safety. Visit our doctors at McKinney Podiatric Associates before the snow arrives! To learn more, message us or call us today at (713) 946-1500 to schedule your next appointment with Dr. McKinney and associates at one of our 8 convenient locations in the Houston area and surrounding towns.

Are you flat-out flat footed?”

Feet are funny things, aren’t they? They look like the distant cousins of our hands and function similar yet very differently. We may not think twice about it, but within our feet are complex architectural systems of ligaments, tendons, and bone. Speaking of bones… there are approximately 206 bones in our entire body by the time we are adults but 26 of those bones are in our feet alone–that’s a whole quarter of the entire population of bones in our bodies!

With so many bones, tendons, and ligaments, it’s no wonder that conditions like flat feet can affect many people today. Flat feet can happen to anyone! Some of those tendons that we mentioned earlier can become worn down or injured over time. This damage to those tendons can lead to that typical arch shape of the foot flattening out.

Did you know that you can tell if your feet are “flat” using this simple trick? When standing straight with your feet flat on the floor, if you feel the bottom of your entire foot contact the ground, you likely have flat feet. If there is a break in sensation, this means your foot is not flat. This can be easier to determine when using a colder or warmer surface to gauge the sensation.

So, you have flat feet–now what? It’s actually normal for some people to have naturally flat feet. It can even run in your family’s DNA! But did you know that learning early on if your feet are flat can save you a lot of time and discomfort? Telling early on that your feet are flat allows your podiatrist to give you a head start on foot smart strategies to reduce any pain or discomfort that can come along with having flat feet.

If you’re sure you have flat feet, or you want the help of a professional to find out, our doctors at McKinney Podiatric Associates, P.A. are here to help. To learn more, message us or call us today at (713) 946-1500 to schedule your next appointment with Dr. McKinney and associates at one of our 8 convenient locations in the Houston area and surrounding towns.

 

 

3 Ways To Strengthen Your Ankles

These days, folks are always on their feet. We walk everywhere, stand for long periods of time, and sometimes we don’t always wear the most supportive shoes. After some time, if we don’t take care of our feet and ankles, we can make ourselves more susceptible to spraining or breaking our ankles. Taking just ten minutes every day to focus on your ankles flexibility and strength will go a long way to ensure its stability.

1.) Range-of-Motion

While sitting in a chair, use your foot to spell out the entire alphabet. Tracing every letter will stretch and move each ligament and tendon on our ankles. Repeat this 1 to 3 times as you feel comfortable.

2.) Stretching

Grab a towel. Sit in a chair and extend your leg. After rolling the towel up into a tube shape, place it on the ball of your foot while holding both ends. Gently pull towards you while keeping your leg and knee straight. Hold for about one minute, or as long as you feel comfortable. If it is ever uncomfortable, adjust as necessary, or stop altogether.

3.) Balance & Control

While standing, hold on to a secure, anchored object. Then, gently stand up on one ankle. Slowly and carefully lift yourself up to the ball of your foot, and gently lower back down so your feet are flat on the ground.

Remember, just ten minutes per day will have you on your way to better foot and ankle health in the future. To learn more, message us or call us today at (713) 946-1500 to schedule your next appointment with Dr. McKinney and associates at one of our 8 convenient locations in the Houston area and surrounding towns.

Cramped Toes Cramping Your Style?”

Are cramped toes cramping your style? If you find yourself frequently plagued by unpleasant cramping in your feet or toes, you may want to listen in! Cramps in the feet or toes might be common but this doesn’t mean you have to be in unnecessary pain. If you’ve ever had a cramp in your feet or toes, you know exactly how painful it can be! A cramp can happen at any time. You might be more prone to getting cramps than other people.

Medical Conditions

If you have a medical condition like diabetes or liver disease, you may develop side effects that negatively impact your nerves. Overactive nerves or nerves that do not function properly can be vulnerable to painful cramping. Be sure to check with your podiatrist and see if there is a correlation between your medical conditions and foot cramps.

Medications

Sometimes the medication we take to help us feel better can have unexpected side effects, like susceptibility to cramping. It varies from medication to medication, but diuretics and medications for cholesterol management are known to cause muscle cramping that may affect your feet and toes.

Naturally Aging

When you get older, you eventually begin to lose muscle mass. This means that the muscles left over have to work harder than they did before. Most people start the process of losing muscle mass around age 40, but this can be combatted by being more active as you age.

Activity Levels

Being active will always benefit you no matter what age you are, but physical activity is especially beneficial to those in the aging process. It’s extremely important, however, to understand your boundaries for physical exertion and to stay hydrated. Exerting yourself too much and getting dehydrated are major triggers for cramping!

Our feet are our best allies in this busy world, let’s do what we can to keep them healthy and free of cramping. Contact or call us today at (713) 946-1500 to schedule your next appointment with Dr. McKinney and associates at one of our 8 convenient locations in the Houston area and surrounding towns.

Are Your Feet Giving You Trouble?

Do you know when you should go see a podiatrist? It can be hard to tell sometimes! When problems arise with our feet, often times we simply ignore the issue or address it with moderately effective treatments. For example, when you have a bunion, you may just grab a tool meant to cushion the bulge on the side of your big toe to put on when you wear shoes at your local pharmacy. Most of the time, however, this isn’t enough. There is only so much we can do to treat our problems from home. Here are some ways we can tell it’s time to see our podiatrist at McKinney Podiatric Associates:

1.) You have bothersome blisters.

If you have developed blisters, you know how inconvenient they are. Blisters happen so commonly that most folks don’t consider them something to bring up with their podiatrist. If you find yourself frequently developing blisters, we highly encourage you to bring this up with your podiatrist. There could be something right in front our noses contributing to the problem and your podiatrist will help you figure it out!

2.) Calluses and corns are a nuisance.

Not only can they be unsightly, but calluses and corns can also cause discomfort. When you consider how they develop, it makes total sense: the sensitive skin of our feet will thicken into corns and calluses over time where we experience repeated friction and impact. On the thicker parts of our skin, like the pads of our feet or the tips of our toes, we may develop corns and calluses. There are ways to help prevent these from developing and ways to remove them–be sure to ask about it at your next appointment!

3.) Your feet are in business with bunions.

Unlike blisters, corns, and calluses, bunions are a bit more of a commitment. You can take care of corns and calluses, you can nurse a blister away, but once a bunion happens, there are few ways to fix it that don’t involve surgical intervention. If folks in your family have developed them, chances are you will too. When they’re severe, bunions are seriously uncomfortable. Your podiatrist is eager to help you prevent and manage bunions–just schedule an appointment!

We use them all day every day–it’s no surprise that our feet can develop these issues so easily! Be proactive about your foot health. Contact or call us today at (713) 946-1500 to schedule your next appointment with Dr. McKinney and associates at one of our 8 convenient locations in the Houston area and surrounding towns.

Foot Health For Fall

We can feel the last stretches of the summer season in the air–however, it’s undeniable that winter is on its way. The air is a little less humid, a little more cool, and let’s not forget.. Everything is pumpkin flavored now! Among all of the lovely perks of the autumn season, there are some “cons” lurking that may pose a risk to our foot health:

With the air getting colder and the weather becoming more harsh, the first risk is to our skin. Second to our faces, cold weather can put us at risk for overly dry skin that can become cracked and painful. In contrast, the cold weather can also pose a risk when our footwear isn’t waterproof and doesn’t protect us from moisture. Excess moisture in the shoes not only may lead to blisters and calluses, but it can also put us at risk for athlete’s foot.

Moisture from the snow and inclement weather can also make it easier to slip when we transition into winter time. Though snow doesn’t always grace the whole of Texas, you never know when it may decide to! Similarly, that moisture can turn to frost, creating icy surfaces in your path. Slipping can so easily lead to a sprained ankle that it is worth every penny you may spend on winter-proof footwear for the season. Shoes with soles that grip the terrain, even in the snow and ice, are the best shoes for winter.

The risks winter has on our foot health are important, but thankfully they don’t outnumber the other joys brought on by the season! Your winter-proof footwear can make autumn’s hiking, apple picking, hay riding, and halloween-candy-eating activities that much safer and more enjoyable this season. If you would like to be smart and proactive about your foot health, it’s time to visit Dr. Scott McKinney at McKinney Podiatric Associates, P.A.

At your next appointment with us, be sure to ask about any recommendations for your pedicure experience based on your personal history of foot health. Call us today at (713) 946-1500 to schedule an appointment at one of our 8 convenient locations in the Houston area!

 

3 Most Common Football Injuries

As the football season kicks off, you may be worried and wondering about what potential injuries your favorite players may face this year. Will it keep them from playing, and for how long? With all of the high intensity gameplay and impact between players, injuries are inevitable. From tackling another player to making a sharp turn to avoid a potential tackle, their bodies are always in rapid motion. That said–did you know that the most common injuries football players face have to do with their feet?

  1. The Big Toe: Think about it–no matter what position a player is in, what’s the first part of their foot to endure any impact? The big toe is what we use to push off when the game starts. The pressure of pushing off isn’t usually enough to injure the big toe, however. It’s when they tackle, or are tackled, that the big toe is in danger. Especially during pile ups, the big toe is vulnerable to being crushed, over extended, or broken.
  2. The Ankle: Along with the big toe, what helps a player push off to start the game? Our ankles are a powerhouse of tendons and ligaments surrounding the bone and have extreme flexibility that is taken advantage of when playing football. Their flexibility allows a player to maneuver quickly to avoid a tackle. Understandably, these quick movements combined with high impact tackling and play fields that are sometimes slippery can be a recipe for a sprained, ruptured, or broken ankle.
  3. The Big Toe Nail(s):  Certainly if the ankle and big toe are at such a high risk of injury when playing football, it’s no surprise that the third most common foot injury in football is to the toenail. The necessary footwear for athletes can be tight, and stopping short or being tackled can cause the foot to smash into an otherwise roomy shoe. Broken or bruised toenails are very common, and this is especially so when the player already has athlete’s foot, a type of fungus that can affect the toenails.

You can rest assured that when your favorite football player finds themselves with a foot related injury, they are promptly cared for by a podiatrist! Because foot injuries are so common for football players, developing a relationship with their podiatrist is crucial to their career. Just as it’s important for them, it’s important for you, too! Be proactive about your foot health and visit Dr. Scott McKinney at McKinney Podiatric Associates, P.A. Call us today at (713) 946-1500 to schedule an appointment at one of our 8 convenient locations in the Houston area!