How To Deal With Below-The-Heel Pain

Every now and then each one of us will experience some sort of foot pain. Whether it’s because we’re walking longer distances than we’re used to or maybe because we stepped down too hard on a rough surface, foot pain is an experience that will make you very appreciative of reuniting with your couch! For those of us who experience pain below our heels, knowing how to tell if it’s time to see a doctor about that discomfort can be difficult. Sadly, many people become so used to pain below the heel that they simply accept it as a way of life! It doesn’t have to be that way.

Most of the time, pain below the heel is found to be plantar fasciitis. When you have plantar fasciitis it means that somewhere along where the long and large ligament is attached to the base of your heel has become irritated, damaged, or torn. Oftentimes the pain of plantar fasciitis will begin merely as a mild pain to the arch of the foot or the bottom of the heel. Many people who experience plantar fasciitis note that the first few steps in the morning are the most painful, then over the course of the day the discomfort eases to a dull ache. As you can imagine, this contributes to why it takes some people a lot longer to address it with their doctor! For others, plantar fasciitis might begin as a mild pain but quickly develops into something much more uncomfortable.

Plantar fasciitis can also be triggered due to a spur developing on the heel bone. Heel spurs can sometimes cause plantar fasciitis to go undiagnosed because the pain the patient is experiencing is attributed to the spur, rather than the spur being seen as the cause of the fasciitis. Since sometimes plantar fasciitis symptoms start out as mild pain in the arch of the foot, rather than below the heel, it can be difficult to figure out how to make yourself feel better at home.

Skip the uncertainty and have your feet checked out by a trusted podiatrist instead! Take the next best step and reach out to your trusted podiatrist. Ask Dr. Scott McKinney at your next appointment what options are available for you. Send us a message or call us today at (713) 946-1500 to get penciled in at one of our 8 convenient locations in the Houston area and surrounding towns.