Are you flat-out flat footed?”

Feet are funny things, aren’t they? They look like the distant cousins of our hands and function similar yet very differently. We may not think twice about it, but within our feet are complex architectural systems of ligaments, tendons, and bone. Speaking of bones… there are approximately 206 bones in our entire body by the time we are adults but 26 of those bones are in our feet alone–that’s a whole quarter of the entire population of bones in our bodies!

With so many bones, tendons, and ligaments, it’s no wonder that conditions like flat feet can affect many people today. Flat feet can happen to anyone! Some of those tendons that we mentioned earlier can become worn down or injured over time. This damage to those tendons can lead to that typical arch shape of the foot flattening out.

Did you know that you can tell if your feet are “flat” using this simple trick? When standing straight with your feet flat on the floor, if you feel the bottom of your entire foot contact the ground, you likely have flat feet. If there is a break in sensation, this means your foot is not flat. This can be easier to determine when using a colder or warmer surface to gauge the sensation.

So, you have flat feet–now what? It’s actually normal for some people to have naturally flat feet. It can even run in your family’s DNA! But did you know that learning early on if your feet are flat can save you a lot of time and discomfort? Telling early on that your feet are flat allows your podiatrist to give you a head start on foot smart strategies to reduce any pain or discomfort that can come along with having flat feet.

If you’re sure you have flat feet, or you want the help of a professional to find out, our doctors at McKinney Podiatric Associates, P.A. are here to help. To learn more, message us or call us today at (713) 946-1500 to schedule your next appointment with Dr. McKinney and associates at one of our 8 convenient locations in the Houston area and surrounding towns.