High Heels can alter Muscle Balance in Ankle

corns2Approximately 78% of women wear high heels daily despite experiencing pain after one and hour and six minutes. New research from South Korea published in the International Journal of Clinical practice, however, suggests that high heels can also change the muscle balance around the ankle joint and cause instability and balance issues. According to the Journal of Foot and Ankle Surgery, high heel related injuries in America doubled from 7,092 in 2002 to 14,140 in 2012.

High heels can create a myriad of foot and ankle problems. If you have any concerns about your feet contact one of our podiatrists from McKinney Podiatry Associates, PA. Our doctors will treat your foot and ankle needs.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads.

If you have any questions, please feel free to contact one of our offices located in Texas. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about the effects of high heels.