Compared to other limbs, our feet sure do a lot of work–they carry us around everywhere we go, up and down flights of stairs, across smooth and rough terrain, and take the brunt of our physical activity. In 2014, it was found that nearly 80% of Americans experience foot pain, yet barely one third of those suffering from discomfort would seek the help of a podiatrist. For the able-bodied person, relying on your feet is essential and even minor discomfort can deter a person from taking an evening stroll. One of the many ways your podiatrist can help you get back on your feet is by recommending the right fit of orthotics.
Orthotics are specially designed to help the foot align in a way that is best for your anatomy. In a way, orthotics are like prescription eyeglasses in that they provide corrective care for your feet, allowing them realign to a healthier position that they otherwise wouldn’t achieve on their own. Unlike store-bought insoles, orthotics are biomechanical medical appliances made from actual imprints of your feet–not someone else’s! Orthotics can help you with many foot related issues: bunions, leg and knee pain, hip pain, hammer toes, and even neck pain!
When you are prescribed custom orthotics, it may take some time for your feet to adjust. At first, it might feel uncomfortable, but giving yourself adequate time to adapt to your new orthotics is essential. You may opt to start wearing them on the weekend to give yourself plenty of time to adjust and feel them out. Once your feet have adjusted, wearing your custom orthotics as often as possible is the best path to success for pain-free feet. However, if you often participate in physical activities, you may want to order a second pair to wear when being active. Almost any pair of shoes with removable insoles can fit your custom orthotics in them, making orthotics even more appealing! Imagine how good it will feel knowing that you are helping your feet rather than harming them by wearing unsupportive shoes through your long, strenuous day.
If you think that custom orthotics are something you would like to try, reach out to your reliable podiatrists at McKinney Podiatric Associates, P.A. for advice on how orthotics may benefit you and your foot health. Contact or call us today at (713) 946-1500 to schedule your next appointment with Dr. McKinney and associates at one of our 8 convenient locations in the Houston area and surrounding towns.