In the busy state of Texas, we are always on our feet: commuting to work, going to the gym, running around with the kids, walking the dog, and much more. There are 26 bones in our feet, each one bearing the brunt of our weight every day! For nearly 8 out of 10 people in the US, foot pain simply doesn’t go away. It can even prevent us from being as active as we would like to be! How do you know when a trip to see Dr. Scott McKinney at McKinney Podiatric Associates, P.A. is really necessary? Here are some helpful tips to know when it’s time to schedule your next appointment:
- Knowing how to perform self-care on aches and pains is a valuable skill. Giving yourself a foot rub is quick, easy, and free! Filling the tub with warm water takes just minutes, and soaking your feet in the water is blissful. This can increase blood flow to the feet to reduce swelling and discomfort. But when a nightly foot rub or a soak in warm water doesn’t really relieve your discomfort, it’s time to schedule an appointment with McKinney Podiatric Associates, P.A.
- Over the counter pain medication is an easy resource for minor foot pain. When taking over the counter pain medication at the suggested dose, it can offer us relief. However, relying on over the counter medication for long term relief isn’t ideal for everyone and it won’t always ease your discomfort entirely. If you find yourself frequently relying on over the counter pain medication to relieve your foot pain, it’s time to schedule an appointment with McKinney Podiatric Associates, P.A.
- Shoe inserts are a quick solution to manage minor foot pain. Found in grocery and convenience stores, shoe inserts target different painful areas of the foot. They can relieve minor fatigue from a long day on your feet. However, they cannot repair or treat underlying issues. If you find yourself with persistent pain and discomfort even after purchasing a pair of shoe inserts, it’s time to schedule an appointment with McKinney Podiatric Associates, P.A.
- When foot pain strikes, the body has a natural instinct to rest. Taking time off from any physical activity can relieve minor foot pain. When resting, elevating one or both feet above your heart not only feels good, but allows the blood to flow more easily, can reduce swelling, and ease discomfort. If you take time to rest and your foot pain persists, it’s time to schedule an appointment with McKinney Podiatric Associates, P.A.
Though there are many ways to relieve minor aches and pains in the feet that are easy and free, Dr. McKinney and associates offer specialized services that take foot pain management to the next level. If you’re like the 8 out 10 people in the U.S. whose foot pain does not go away with minor pain management, visiting our doctors is the next step in caring for your painful feet. Call us today at (713) 946-1500 and address your persistent foot pain at McKinney Podiatric Associates, P.A.