Have you been trying to get inspired to get in shape? We all know how hard it can be to get started. Here’s the thing – getting in shape isn’t just about losing weight. Becoming physically fit benefits all parts of your body, including your feet and ankles! When you start getting active, your whole body experiences positive changes. Physical activity, when performed safely and appropriately for your level of physical fitness, can help improve the flexibility and strength of the ligaments and muscles in your ankles.
As crazy as it seems, being active can actually help decrease some of the aches and pains we get in our feet and ankles after a long day. When you experience weight loss, even just a few pounds, your feet and ankles greatly benefit from the reduction in weight load on their inner structures. This can help reduce fatigue and swelling from long days on your feet.
For those of us with a history of ankle injuries or other conditions, such as bunions or plantar fasciitis, you want to make sure you start out slow. Sitting down with your trusted podiatrist to talk about your options and resources is a great place to start! Sometimes, simply starting out with a light stretching routine every morning is all you need to create a snowball-effect of fitness. Getting off to a slow start is the key to avoiding injuring yourself further and potentially delaying your progress on your journey to fitness.
If you feel ready to have a conversation with Dr. Scott McKinney about the benefits fitness and weight loss may have on the health of your feet and ankles, reach out! Spring just arrived, but with summer only a few months away, you’ll thank yourself later. Call us at (713) 946-1500 and schedule an appointment at one of our eight convenient locations in the Houston area.