Have you ever wondered what a standing desk might feel like? If you work in an office environment and have ever had back pain or feel inspired to be more active, the concept of a standing desk has probably crossed your mind. You’re not alone! Standing desks are a fantastic option for some people, but not for everyone. There are many proven benefits to standing desks. Some of those benefits include improved circulation, less back pain, and decreased stiffness from not sitting for hours on end. In our current culture, many people sit for long periods of time for their jobs.
Many health professionals today feel that “sitting is the new smoking,” meaning that sitting for long periods of time is just as bad for your health as smoking regularly! Though the benefits are tempting, it’s important to approach the transition from all angles. One of the most important and overlooked factors of standing desks is that balance and moderation are key. Sitting all day is bad, but so is standing all day! You need a little bit of both, switching off and on throughout the day, to truly benefit from a standing desk. Otherwise, you may find yourself experiencing discomfort in an entirely different way. Let’s imagine someone has a history of repeated injuries to their ankle. Repeated ankle sprains can, over time, permanently weaken the joints and ligaments in the ankle.
When you’re standing, your body uses the same muscles, joints, and ligaments to keep you balanced the entire time and quickly become fatigued. In contrast, the motion of walking evenly distributes your weight among your muscles, joints, and ligaments. This means that standing for 2 hours will be a lot more uncomfortable for your ankle than walking for 2 hours. When using a standing desk, you really must consider the health of your feet and ankles. Balance and moderation between sitting and standing, as well as how easy it is to switch from one position to the other, is important when deciding on what kind of desk to purchase.
You don’t have to make the decision alone! If you’re considering making the switch to a standing desk but you have existing podiatric issues, it’s time to make an appointment to see your trusted podiatrist at McKinney Podiatric Associates, P.A., to address any concerns you may be having about your foot and ankle health with Dr. McKinney. You can even conveniently schedule an appointment online today or call us at (713) 946-1500.