If you’re like nearly half of Americans, you likely suffer from some form of discomfort or pain in your feet or ankles. However, you have a chance to be different. How? By utilizing your podiatrists here at McKinney Podiatric Associates! With the New Year steamrolling in, now is a better time than ever to give us a call and schedule your next foot and ankle checkup. In the meantime, did you know there are plenty of ways to care for your foot and ankle health at home when your discomfort is mild? Here are just a few ways to care for the part of your body that arguably works the hardest to keep you moving!
Rest and relaxation are key. Now, this doesn’t mean you can go quitting your day job to rest all day long! What this really means is that it’s important to set aside time for yourself when you feel that you’re close to or might have overworked your feet or ankles. Especially if you’ve had a foot or ankle related injuries in the past, paying mind to their stress tolerance goes a long way.
When pain and discomfort are mild, the simple act of self-massage, a hot soak, or elevating your feet will do you and your aching feet wonders. These pain relief methods are easy and affordable — all you need is what you already have at home! It’s good to keep in mind, however, that when the pain and discomfort don’t
easily subside or you find yourself frequently relying on over the counter pain relief, a trip to the podiatrists sooner rather than later is a good idea. If you haven’t already, be sure to bring up the topic of orthotics at your next visit…they will change your entire view on how comfortable shoes can be!
Remember, if simple methods for relieving mild pain and discomfort at home does not work for you like they used to, it’s time to schedule yourself to see us! Ask Dr. Scott McKinney at your next appointment and what options are available for you. Send us a message or call us today at (713) 946-1500 to get penciled in at one of our 8 convenient locations in the Houston area and surrounding towns.