While the past few generations have yielded admirable results, the United States has infamously known for its problem with obesity. With our culture’s habits around food and dining, it’s no wonder we tend to weigh on the heavier side-but did you know that even just being 25 lbs. overweight can lead to foot pain and problems? Besides the obvious benefits of developing healthier eating and exercise habits, like feeling better and curbing our vulnerability to developing conditions like diabetes or heart disease, weight loss yields an unsuspected benefit to the health of our feet. When your feet are doing less work and carrying around less weight, this can mean less pain and discomfort for you! Who wouldn’t want that? Excess weight can negatively impact our foot health in a few key ways
- Feet: Excess weight can, over time, put so much pressure on the many bones of our feet that it weakens our arches and begins to flatten them. Many issues can arise from flat feet, such as decreased flexibility and stability of the feet.
- Plantar Fasciitis: Something you never want to experience is severe plantar fasciitis-sufferers have been known to describe it as a sharp, stabbing, and burning sensation on the bottoms of their feet. This can happen when excess weight causes the fragile tissues connected to our heel become strained, inflamed, weak, and swollen.
- Osteoarthritis: Carrying extra weight can also cause the cartilage in our joints to wear down more quickly, leading to pain and stiffness that make it difficult to get active. While aging is the leading cause of developing osteoarthritis, excess weight is a close runner up.
- Tendinitis: Giving the tendons in our feet more work to do on a daily basis can cause them to become irritated or inflamed. This leads to pain and tenderness that can happen all over the body, but excess weight can cause it to localize in our feet.
But enough about the risks that excess weight can have on your foot health–let’s talk about how weight loss can help your feet become healthier! If you have existing foot issues, or you would like to be smart and proactive about your foot health, it’s time to visit Dr. Scott McKinney at McKinney Podiatric Associates, P.A. At your next appointment with us, be sure to ask about any recommendations for your pedicure experience based on your personal history of foot health. Call us today at (713) 946-1500 to schedule an appointment at one of our 8 convenient locations in the Houston area!