If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site
Our offices are open and following the recommended CDC guidelines
We'd like to announce that our Baytown location has moved.
The phone number will be remaining the same, but the new address is: 3722 N Main Suite 150 Baytown, TX 77521. Call the office today to make an appointment!
Tuesday, 26 October 2021 00:00

Although running is great exercise, injuries to the feet and ankles are common among runners. Fortunately, there are steps that you can take to prevent injury. Prior to running, it is important to warm up. Warm ups gradually introduce a large range of motion to your body, making it easier to run. While running, you should run with purpose. This simply means that you should have a plan prior to running. Choose what you will be focusing on while you run. This might be speed, endurance, mileage, or something else. Finally, stretch and strengthen your muscles. This helps increase flexibility and strength and makes injuries less likely. If you have injured your feet or ankles while running, seek the care of a podiatrist for a proper diagnosis and treatment. 

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Tuesday, 19 October 2021 00:00

If you like walking or hiking, stretching the bottoms of your feet and ankles can be very beneficial. Stretching helps by relieving foot pain and improving flexibility, which reduces your risk of foot and ankle injuries. One simple stretch that you can perform is a foot stepover. To do this stretch, place a rolled up towel on the floor. Stand up straight and place the front half of one foot onto the towel. Be sure to keep the heel of the foot on the floor. Take a small step forward with the other foot. You should feel a stretch in the foot that is standing on the towel. Repeat ten times, holding the stretch for two to five seconds each time, and then repeat on the opposite foot. For more information about stretching the feet, please consult with a podiatrist. 

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Wednesday, 13 October 2021 00:00

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 12 October 2021 00:00

Flip-flops are not the best type of footwear because they typically do not offer the support, structure, or cushioning your feet need. However, wearing them in places like public pools, locker rooms, and showers is a good way to protect your feet from infections like athlete’s foot and toenail fungus—provided the flip-flops are well-made and you wear them in moderation. The following tips will help you purchase flip-flops that are less harmful to your feet. Look for a contoured footbed that is anatomically shaped with great cushioning to help with shock absorption, plenty of support for the arch, and a heel cup. There are advanced construction and material features in better flip-flops that restrict your foot from rolling inwardly and flattening your arches (pronation)—which often occurs when wearing flip-flops. Also, a wider footbed will allow the toes to move. Outsoles should be slip-resistant and durable. Padding or lining on the thong provides additional comfort and prevents rubbing or chafing between the toes. A podiatrist can offer additional advice on choosing footwear that is appropriate for your type of foot.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flipping Out About Flip Flops
Connect with us
 
Leave Google Review for McKinney Podiatric Associates

Podiatrist, Foot Doctor Pasadena, TX 77505, Baytown, TX 77521, Houston, TX 77089 & 77023, League City, TX 77573, Pearland, TX 77584 on Twitter Follow McKinney Podiatric Associates on Twitter Podiatry blog of Podiatrist, Foot Doctor Pasadena, TX 77505, Baytown, TX 77521, Houston, TX 77089 & 77023, League City, TX 77573, Pearland, TX 77584
 
Recent Texas Podiatry Blog Posts