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February 2025

Tuesday, 25 February 2025 00:00

Causes and Prevention of Vamp Disease

Vamp disease, also known as anterior tibial tendonitis, is a condition that affects the tendon in the lower leg, specifically the anterior tibialis tendon. This tendon is responsible for lifting the foot during walking and running. Vamp disease is characterized by pain and tenderness in the front of the ankle and lower leg, especially during physical activities like running or jumping. The pain may worsen with movement and often improves with rest. The primary cause of vamp disease is overuse or repetitive strain on the anterior tibialis tendon, commonly seen in athletes or individuals who engage in activities that involve frequent jumping, running, or quick direction changes. Wearing ill-fitting footwear or sudden changes in activity level can also contribute to its development. To avoid vamp disease, it is important to gradually increase activity intensity, wear proper footwear with good support, and allow adequate rest between workouts to prevent overuse injuries. If you have pain in this part of your foot and ankle, it is suggested that you confer with a podiatrist who can offer a proper diagnosis and effective relief solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Published in Blog
Tuesday, 18 February 2025 00:00

Ankle Sprains Can Be More Than a Minor Injury

An ankle sprain might seem like a minor injury, but without proper care, it can lead to long-term instability and recurring issues. The ligaments in the ankle are designed to provide support and balance, but a sudden misstep, awkward landing, or quick pivot can overstretch or tear them. Many people assume a sprain will heal on its own, but rushing back to activity too soon can cause weakness and increase the risk of reinjury. Persistent swelling, pain, or difficulty bearing weight may indicate a more severe sprain that requires medical attention. Strengthening and balance exercises help prevent future sprains, while wearing supportive footwear adds protection. Ignoring a sprain can lead to chronic instability, making future injuries more likely. If pain lingers or mobility is compromised, it is strongly suggested that you see a podiatrist to ensure proper healing and prevent long-term damage.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Three Grades of Ankle Sprains
Published in Blog
Tuesday, 11 February 2025 00:00

Treatment and Prevention of Athlete’s Foot

Athlete's foot, or tinea pedis, is a fungal infection that commonly affects the skin on your feet, often starting with a red, itchy, and scaly rash between the toes. This condition thrives in warm, damp environments, making places like gym locker rooms, swimming pools, and public showers prime spots for picking it up. The fungus flourishes when it comes into contact with the skin in moist conditions, such as sweaty feet trapped in damp socks or shoes. Symptoms can range from mild itching and burning to peeling skin, and in severe cases, blisters or painful ulcers. For mild cases, antifungal creams, powders, or sprays can provide relief. However, the best defense is keeping your feet clean and dry, changing socks regularly and choosing breathable footwear can make a big difference. To prevent athlete's foot, always wear shower sandals in public areas, dry your feet thoroughly after washing, and avoid sharing towels or shoes. If symptoms persist or worsen, it is suggested that you make an appointment with a podiatrist for expert treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from McKinney Podiatric Associates, PA.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot
Published in Blog
Tuesday, 04 February 2025 00:00

Ankle-Foot Orthoses for Stroke Patients

Ankle-foot orthoses, or AFOs, can help stroke survivors improve their walking ability. They are devices worn on the lower leg and foot to support movement. Passive AFOs provide stability and hold the foot in a fixed position to prevent dragging and tripping. Dynamic AFOs, on the other hand, offer more flexibility, allowing smoother motion during walking. These devices are especially helpful for individuals with plantar flexor, or lower leg muscle weakness, which are involved in the push-off phase of walking. By improving alignment and control, AFOs make walking easier and safer, reducing the risk of falls. Each type of AFO is designed to address different needs, so the right choice depends on the individual. If you have had a stroke and want to improve your walking ability, it is suggested that you schedule an appointment with a podiatrist who can assess your condition, recommend the most suitable orthotic, and ensure it fits comfortably for the best results.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Published in Blog
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