One of the most common causes of serious injury in the elderly is falling. Among the reasons are chronic health conditions such as neuropathy (or numbness) in the feet, decreased bone density, being overweight, and reduced strength. In addition, certain medications and medical procedures can contribute to a general loss of balance. Falls at home can be prevented by making a few simple changes, such as removing throw rugs and loose carpeting, installing handrails, and wearing shoes with non-skid soles on slippery floors in your kitchen and bathrooms. Other measures include exercising to increase strength and improve balance, adequately lighting hallways, and removing clutter that is easy to trip over. Further, if your feet are frequently numb or it is painful to walk, falling may be a threat to your health. It may be a good idea to make an appointment with a podiatrist to evaluate your condition and discuss treatment options.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Being overweight can cause discomfort and damage to your feet. The excess fat you are carrying around redistributes itself throughout your body, and your feet are no exception. Extra fat can deposit in your feet and the fat pads on the bottom of your feet can get worn down. Your feet may even become flat. Being obese may make you more susceptible to developing plantar fasciitis, bunions, hammertoe, and more. While losing weight will not change the structure of your feet, it can help to take pressure off your feet and ankles and help you avoid osteoarthritis, gout, and joint pain. It can also relieve foot pain and inflammation due to circulatory issues. Contact a podiatrist to get relief from your foot pain and to learn various solutions about taking better care of your feet.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
A condition common among the diabetic community is peripheral artery disease, PAD, which affects between 8-10 million people a year in the United States. Many of them are over 50 years old, studies show. PAD causes fatty buildup in the arteries, including those in the feet. The clogged arteries restrict blood flow, and if left undetected can lead to severe tissue damage. Among the most common symptoms of PAD are pain and numbness, especially when walking. Weakness, cold feet, and wounds that take a long time to heal are also telltale signs to look out for. Taking proper medication to reduce the inflammation in the arteries is important, along with regular exercise, eating nutritious foods, and giving up smoking. In severe cases of PAD, medication and lifestyle changes may not be enough. If the condition persists, it is suggested that you make an appointment with a podiatrist as soon as possible for an evaluation and extensive treatment plan.
Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.
Symptoms
Symptoms of PAD include:
It is important to note that a majority of individuals never show any symptoms of PAD.
Diagnosis
While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.
Treatment
Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.
If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Signs that you may have contracted a fungal toenail infection are rather easy to spot. Typically, you will notice a whitening or yellowing of the nail, and it will appear to be thicker and more brittle. The fungus, known as onychomycosis, is often spread in swimming pools, saunas, gyms, or nail salons – places where you are likely to walk barefoot. Tight socks that hold in moisture may also be a contributing factor. Heat, humidity, and perspiration help spread the infection, which is highly contagious. A few natural remedies that may help reduce the fungus from spreading include applying tea tree, lavender, lemon, or thyme oils to the affected nails. A foot bath with baking soda or white vinegar may help too. However, if the nail condition persists or spreads it is suggested that you consult with a podiatrist for an examination and treatment plan.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.
Symptoms
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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