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Monday, 18 January 2021 00:00

What Can I Do if I Have Morton's Neuroma?

Morton’s neuroma is a condition in which a nerve between your toes becomes irritated or thickened. This can cause symptoms such as stabbing, shooting, or burning pains in the front of the foot. Tingling, numbness, and a sensation akin to a small pebble being stuck under your foot may be experienced as well. If you have Morton’s neuroma, certain modifications can help reduce your symptoms. These can include wearing wide, comfortable shoes with a low heel, reducing activities like running, which may exacerbate the pain, and losing weight to reduce the amount of pressure put on the foot. Taking over-the-counter anti-inflammatory drugs and wearing orthotic inserts may also help relieve pain. If you are experiencing the symptoms of Morton’s neuroma, it is suggested that you consult with a podiatrist. 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Monday, 11 January 2021 00:00

Treatments Options for Plantar Fasciitis

Plantar fasciitis is a common foot condition in which the plantar fascia, the ligament that runs along the bottom of the foot and connects the heel bone to the toes, becomes inflamed. This leads to heel pain that tends to be at its worst in the morning and immediately after exercising. If you have plantar fasciitis, there are multiple treatment options. It is recommended that you rest the affected foot as much as possible to give it time to heal and to prevent further damage. Applying ice to the foot or taking an over-the-counter pain medication can reduce inflammation and pain. Wearing shoes that fit your feet properly and are supportive, wearing orthotic inserts in your shoes, and stretching the feet regularly can improve symptoms and decrease your likelihood of developing plantar fasciitis in the future. If you think that you are suffering from plantar fasciitis, it is recommended that you see a podiatrist for a proper diagnosis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 04 January 2021 00:00

Why Foot Blisters Can Develop

Parents who notice an area on their children’s foot that resembles a bubble are often aware that it may be a blister. A blister is the body’s natural healing response to skin that has become damaged for various reasons. These can include excess friction that can happen from wearing shoes that do not fit correctly, or from medical conditions such as psoriasis and eczema. Additionally, blisters may form as an allergic reaction to an insect bite or from a severe sunburn. It is beneficial to cover the blister with an elastic bandage, as this can protect the blister from draining prematurely. If your child has developed blisters on their feet, it is suggested that you consult with a podiatrist who can guide you toward proper treatment techniques.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Monday, 28 December 2020 00:00

Preventing Falls Outdoors

It is common for people to spend more time enjoying the outdoors when the weather is warm. However, falling episodes may not decrease while outside. There are many methods that can be implemented which can help to prevent falling. These can include wearing shoes that have rubber soles and flat heels, which can help to improve traction and stability. Additionally, keeping walkways and stairs free of clutter can help to prevent tripping. Walking with another person can be helpful, as they can assist you if you fall. Falling can affect the feet in numerous ways, and it is suggested that you consult with a podiatrist for more fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 21 December 2020 00:00

Precautions to Prevent Fungal Nails

Toenail fungus is the result of an infection underneath the surface of the toenail. This infection can cause symptoms such as the nail becoming thickened, crumbly, and discolored. The infected nail may also develop a foul smell, cause pain while walking, and can easily spread the infection to other nails. Fortunately, toenail fungus can be prevented. It is important to practice good foot hygiene to prevent infections. Toenail fungus thrives in warm and moist environments. Keep your feet clean and dry and wear breathable shoes and moisture-wicking socks to create a less hospitable environment for the fungus on your feet. When walking in wet, moist public areas where toenail fungus can spread, such as swimming pools and locker rooms, always wear shower shoes. You can also prevent the spread of infection by not sharing personal items like shoes, socks, and towels with others. If you suspect that you may have a fungal nail infection, it is suggested that you see a podiatrist for treatment.

For more information about treatment, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
Monday, 14 December 2020 00:00

Runners and Foot Pain

People who enjoy running and jogging need to be especially aware of the different types of foot pain that can be endured. Plantar fasciitis is a common foot condition that can gradually develop from running over long periods of time. It generally produces heel and arch pain, and in severe cases, it may become difficult to walk. Stress fractures often occur in the metatarsals, and are considered to be hairline cracks in the bones. This can happen from increasing speed and distance too fast, and running must be stopped as the healing process occurs. Extensor tendonitis is a painful condition that may be caused by wearing shoes that do not fit correctly, or it may come from having a weak or tight Achilles tendon. If you have any type of foot pain, it is strongly suggested that you schedule an appointment with a podiatrist who can provide a proper diagnosis and guide you towards various treatment techniques.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Monday, 07 December 2020 00:00

Signs of Cuboid Syndrome

Cuboid syndrome is also referred to as cuboid subluxation. It affects the cuboid bone, which is one of seven tarsal bones that are located in the back and middle area of the foot. This ailment can occur after the patient has endured an ankle injury, or it may happen gradually from overuse. Common symptoms that are generally experienced can include pain and discomfort on the outside of the ankle, and it is often difficult to walk. Additionally, the affected area may appear swollen, and there may be noticeable overpronation. The joint may be manipulated back into its correct position, and wearing orthotics can help to support the arch. If you have foot pain, it is strongly recommended that you seek the counsel of a podiatrist who can properly diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome
Monday, 30 November 2020 00:00

The Pros of Orthotics for Flat Feet

Flat feet refers to a foot condition characterized by the entire sole of the foot coming in contact with the ground while standing. Flat feet can occur from birth as a result of genetics, or as an acquired condition where the arches flatten over time. Sometimes flat feet can cause pain or discomfort in the heel or arch area. In these cases, orthotic shoe inserts can help give flat feet the support that they need and can alleviate foot pain. Orthotics can also help maintain the correct alignment of the foot and leg, absorb shock, distribute pressure evenly across the sole of the foot, and improve balance. For more information about orthotics for flat feet, and to determine if they are correct for you, consult with a podiatrist today.  

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Monday, 23 November 2020 00:00

How Common Are Bunions?

A bunion is a type of foot deformity in which a bony bump forms on the side of the foot near the base of the big toe. Bunions develop slowly, as pressure on the joint at the base of the toe causes the toe to move out of place. Although bunions can sometimes be embarrassing, if you have them, you aren’t alone. About a third of adults in the United States have bunions. Bunions may cause foot pain, stiffness, redness, or swelling and tend to worsen over time, potentially making wearing your regular shoes, or even walking, more difficult. Seeking treatment can help. Treatment options may include wearing orthotic insoles and wider shoes, taking oral medications to relieve pain, or wearing special braces or pads on the foot. In more severe cases, surgery may be an option. If you have bunions, consult with a podiatrist to determine which treatments are right for you. 

If you are suffering from bunions, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 16 November 2020 00:00

Reasons Blisters May Develop on the Feet

The majority of blisters are caused by friction. A blister is defined as a small pocket that is filled with fluid which protects the damaged skin underneath it. It is the body’s natural response in accelerating the healing process for raw skin. Blisters can happen as a result of wearing shoes that do not fit correctly or from wearing heavy boots while hiking. This condition may form more frequently in patients who have flat feet, in addition to people who are in the military. There are effective preventative methods that can be implemented which may reduce the risk of getting blisters. These can include wearing socks that absorb excess moisture from the feet and choosing shoes that fit correctly. One way to ensure that you get properly-fitted shoes is by purchasing them at the end of the day, when the feet are at their largest. If you have developed a blister on your foot, it can be quite uncomfortable, and it is suggested that you speak with a podiatrist who can offer you treatment options.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
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