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Tuesday, 10 March 2026 00:00

What Is Supination and Pronation?

Supination and pronation describe the natural rolling motion of the foot during standing, walking, and running. Pronation occurs when the foot rolls inward to absorb shock and adapt to the ground, while supination occurs when the foot rolls outward, placing more weight along the outer edge. Proper balance between these motions supports healthy alignment and efficient movement. Genetics, foot structure, muscle imbalance, previous injuries, and improper footwear can contribute to excessive pronation or supination. Abnormal mechanics may lead to heel pain, ankle instability, shin splints, or knee discomfort. A podiatrist can evaluate gait, identify underlying causes, and recommend custom orthotics or supportive treatment. If you have foot pain from walking in a specific way,  it is suggested that you consult a podiatrist who can treat various foot conditions and monitor your foot health. 

If you have any concerns about your feet, contact one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Biomechanics in Podiatry
Tuesday, 03 March 2026 00:00

Regaining Stability After an Ankle Injury

Following an ankle fracture, balance can remain altered even once the bone has healed. Time spent in a cast or boot often leads to muscle weakness and reduced joint awareness, which can affect how the body stays upright. Evaluation looks at how weight is shared between both feet, then gradually challenges the injured side to assess control. Small movements, such as swaying, hesitation, or dependence on support, may indicate reduced stability. Testing may also involve gentle changes in position or surface to observe how the ankle adapts. Lingering pain, stiffness, or lack of confidence can further influence balance. Identifying these issues early helps reduce fall risk and supports a safer return to daily activities. Focused care aims to rebuild strength, coordination, and trust in the ankle. If you have sustained an ankle fracture and standing feels unsteady or balance has not fully returned, it is suggested that you see a podiatrist to have your progress assessed and receive appropriate treatment.

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Read more about All About Broken Ankles
Sunday, 01 March 2026 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 24 February 2026 00:00

Swelling in the Ankles and Feet

Swollen ankles and feet can develop for many reasons, ranging from simple fluid buildup after a long day to circulation problems, vein issues, medication effects, or conditions such as diabetes and arthritis. The swelling may feel tight, heavy, or warm, and shoes may suddenly feel snug. Some people notice puffiness that improves with rest, while others see persistent fullness that returns each day. Because the feet and ankles sit far from the heart, they are especially sensitive to changes in circulation and pressure. A podiatrist can evaluate the pattern of swelling, check skin and nail health, assess circulation, and identify whether the cause is mechanical, inflammatory, or related to an underlying medical condition. Treatment may include wearing supportive footwear, targeted compression, activity guidance, or wound care if the skin becomes affected. If swelling continues or begins to limit daily movement, it is suggested that you see a podiatrist for effective relief solutions.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

  • Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
  • Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
  • Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
  • Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
  • Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 17 February 2026 00:00

When a Nerve in Your Foot Starts to Misbehave

Morton’s neuroma develops when a nerve between the toes becomes irritated and begins to thicken, creating a mix of burning, tingling, or sharp discomfort in the front of the foot. Many people describe the sensation as if a small object is trapped under the ball of the foot, and the feeling often becomes stronger with wearing tight shoes or pressure on the toes. As the nerve becomes more inflamed, even short walks can feel uncomfortable, and certain footwear may be hard to tolerate. Reducing pressure on the area and choosing shoes that allow the toes to spread naturally can help calm early symptoms, but neuromas usually do not fade away without proper care. If you notice recurring burning or numbness in this part of your foot, it is suggested that you see a podiatrist for a clear diagnosis and effective treatment options.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma

Rheumatoid arthritis, or RA, is a chronic autoimmune condition that can affect the joints in the feet, causing inflammation, pain, and stiffness. The immune system attacks joint tissues, leading to swelling, warmth, and decreased mobility. Symptoms in the feet may include difficulty walking, bunion formation, hammertoes, and joint deformities over time. Causes of RA involve genetic and environmental factors, while risk factors include family history, female gender, age, and smoking. Early diagnosis and management are crucial to prevent joint damage and maintain mobility. A podiatrist can evaluate foot health, provide custom orthotics, recommend supportive footwear, and suggest targeted therapies to reduce pain and inflammation. If you have symptoms of RA in your feet, it is suggested that you schedule a podiatry consultation to protect foot function and relieve discomfort.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Rheumatoid Arthritis in the Feet
Tuesday, 03 February 2026 00:00

Surgical Corn Removal

When thick, painful corns do not respond to routine care, a procedure called surgical enucleation may be  used. A corn forms when repeated pressure or friction causes layers of hardened skin to build up around a central core. During enucleation, a podiatrist carefully removes this core, relieving pressure on the underlying tissue. The procedure is typically performed in the office and does not involve stitches. Patients often experience immediate reduction in discomfort when walking. After treatment, addressing the cause of pressure is essential. This may include footwear changes, padding, or custom orthotics to prevent recurrence. A podiatrist can also evaluate foot structure and gait patterns that contribute to corn formation. Proper treatment and prevention help restore comfort and reduce the risk of ongoing skin irritation and pain. If you have foot corn that is painful, it is suggested that you see a podiatrist for proper care.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Corns
Friday, 30 January 2026 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 27 January 2026 00:00

What Is Idiopathic Congenital Clubfoot?

Idiopathic congenital clubfoot is a structural deformity present at birth in which a baby’s foot is twisted inward and downward due to abnormal development of bones, tendons, and muscles. The exact cause is not fully understood, although genetics and fetal positioning may play a role. The Ponseti method is the most effective treatment and involves gentle manipulation and casting to gradually correct the foot position, followed by bracing to maintain alignment. A podiatrist experienced in pediatric care can guide families through each stage of correction, monitor progress, and provide long-term support to ensure proper foot function. If your child has been diagnosed with clubfoot, it is strongly suggested that you are under the care of a podiatrist for expert evaluation and early corrective care.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

  • Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
  • Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
  • Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
  • Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
  • Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
  • Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Congenital Foot Problems
Tuesday, 20 January 2026 00:00

Types and Causes of Foot Pain

Foot pain is discomfort or aching in any part of the foot, often impacting daily activities and mobility. Common causes include arthritis, which leads to joint inflammation and stiffness, bunions that create painful bony bumps at the base of the big toe, Morton's neuroma, causing nerve irritation and burning between the toes, and plantar fasciitis, which results in heel pain from inflammation of the tissue supporting the arch. Symptoms may include swelling, redness, tenderness, sharp or throbbing pain, and difficulty walking. A podiatrist can evaluate the underlying cause, provide customized treatment plans, recommend supportive footwear or orthotics, and perform procedures, if necessary, to relieve pain and restore function. If you have foot pain, it is suggested that you consult a podiatrist who can diagnose what the cause is, and guide you toward effective treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
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