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Monday, 30 July 2018 00:00

How to Strengthen Your Feet

Strengthening exercises are very beneficial for runners who are constantly on their feet. These exercises should be done three or four days a week. A good exercise is to lay your feet flat on the ground, while lifting only the big toe. This should be repeated ten times. Next, try this same exercise except lift the rest of the toes while laying the big toe flat. Now, repeat this ten times. Another helpful exercise is to pick up marbles from the ground by curling your toes. Try to fill a small cup with all of the marbles and then try the same exercise with your other foot.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, Pearland, and Alvin, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Athlete’s foot is a fungal infection that can be picked up in gyms. One of the best ways to avoid getting athlete’s foot is to shower at home instead of at the gym. However, if you do opt to shower right after your workout at the gym, you should wear shower shoes or flip flops so that your feet are not exposed to the fungi on the floor. Shower stall floors are the perfect host for different types of fungus that can enter your body through tiny cuts and openings in the skin. If you notice that the gym shower you use has mold on the floors, you should immediately inform the gym and you should not return until the mold is cleaned. If you notice that your gym may be unsanitary it is best that you find a new place to workout.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from McKinney Podiatric Associates, PA.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, Pearland, and Alvin, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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