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Stretches That Improve Ankle Mobility

Monday, 04 May 2020 00:00

Ankle flexibility can be restored when specific stretches are frequently performed. The range of motion may be improved when ankle circles are implemented. This is accomplished by sitting in a chair while rotating your ankle several times to the right, followed by changing direction. The calf and heels can be strengthened by completing an Achilles tendon stretch. This is done by standing on a step, and lowering and raising the heel several times to stretch the tendons. Many patients find it beneficial to perform a towel stretch, which helps to point and flex the feet. There are many foot stretches that can help the overall foot to maintain balance, in addition to becoming stronger. If you would like more information about the importance of stretching your feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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