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December 2025

Wednesday, 31 December 2025 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Published in Blog
Tuesday, 30 December 2025 00:00

Treatment for Achilles Tendinopathy

Achilles tendinopathy develops when the tendon that connects the calf muscles to the heel becomes inflamed or weakened from overuse, tight calf muscles, or wearing improper footwear. Pain often begins as stiffness in the back of the ankle, especially after activity, and can progress to swelling or tenderness that limits movement. Treatment aims to reduce strain, restore flexibility, and promote healing. Resting from high-impact exercise and wearing supportive shoes with cushioned heels can help relieve discomfort. A podiatrist may suggest stretching and strengthening exercises or custom orthotics to improve tendon resilience. In more persistent cases, advanced treatments may be considered. If you have recurring heel or calf pain that worsens with activity, it is suggested that you schedule a visit with a podiatrist for proper diagnosis and personalized care.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about The Causes, Types, and Treatments of Achilles Tendon Injuries
Published in Blog
Tuesday, 23 December 2025 00:00

Rheumatoid Arthritis and Foot Health

Rheumatoid arthritis is a chronic autoimmune condition that causes inflammation in the joints, often affecting the feet and ankles. The immune system mistakenly attacks joint tissue, leading to symptoms such as persistent joint pain, swelling, warmth, and stiffness, particularly in the morning or after periods of inactivity. Over time, these symptoms can interfere with walking, balance, and overall mobility. A podiatrist plays a vital role in managing the effects of rheumatoid arthritis on the feet by evaluating joint health, recommending supportive footwear or custom orthotics, providing treatments to reduce pain and inflammation, and guiding exercises to maintain flexibility and strength. If you have persistent joint discomfort or walking becomes difficult, it is suggested that you consult a podiatrist who can offer effective relief and management tips.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Rheumatoid Arthritis in the Feet
Published in Blog
Tuesday, 16 December 2025 00:00

Stress Fractures in Female Athletes

Stress fractures in female athletes often develop from repeated stress on the bones of the foot, such as the metatarsals or navicular, rather than from a single injury. These hairline fractures can result from overtraining, wearing shoes that lack adequate support, or low bone density, which is sometimes linked to hormonal changes. Symptoms of stress fractures often start as mild aching in the foot during activity and progress to sharp pain that worsens with continued exercise. Swelling or tenderness over a specific bone can also occur. A podiatrist can diagnose a stress fracture by assessing foot pain, ordering an MRI or bone scan, and identifying biomechanical issues that contribute to excess stress on the foot. Treatment may involve using a brace or walking boot, or in some cases, surgery to help the bone heal properly. If you are a female athlete at risk of stress fractures, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Stress Fractures of the Foot and Ankle
Published in Blog
Tuesday, 09 December 2025 00:00

Neuropathy and Its Effects on the Feet

Neuropathy occurs when nerves become damaged, often affecting sensation and movement. In the feet, it can cause tingling, burning, numbness, or sharp pain that worsens over time. Common causes include diabetes, vitamin deficiencies, infections, and certain medications. Poor circulation, alcohol use, and metabolic disorders increase the likelihood of developing nerve damage. Over time, neuropathy can lead to balance issues and injuries that go unnoticed due to loss of feeling. A podiatrist can evaluate nerve function, identify underlying causes, and recommend treatments such as medication, therapy, or specialized footwear. If you are experiencing unusual sensations or pain in your feet, it is suggested that you schedule a visit with a podiatrist who can provide an accurate diagnosis and treatment.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from McKinney Podiatric Associates, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy
Published in Blog
Tuesday, 02 December 2025 00:00

Blisters on the Feet

Blisters on the feet are often caused by friction, pressure, or irritation. Friction blisters, the most frequent type, typically form when ill-fitting shoes rub against the skin, leading to the buildup of fluid between layers of skin. Symptoms include redness, swelling, and the formation of a small, raised bubble filled with clear fluid. They can be painful, especially while walking or standing. Common causes of blisters include wearing new shoes, prolonged walking, or activities that cause repetitive rubbing, such as running. Excessive moisture or sweaty feet can also contribute to blister formation. A podiatrist can help by assessing the severity of the blister and offering safe and sterile wound care. If a blister is infected or causing persistent pain, a podiatrist may recommend drainage, dressing techniques, or the use of specialized footwear to prevent further irritation. Custom orthotics or padding may also be suggested to reduce friction. If you frequently develop foot blisters, it is suggested that you schedule an appointment with a podiatrist who can offer relief and prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of McKinney Podiatric Associates, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Pasadena, Baytown, League City, Houston, and Pearland,TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Published in Blog
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